Lagree is a high-intensity, low-impact workout. It is designed to build strength and endurance while keeping your cortisol levels low. It is done on a specialized machine called the Megaformer. Lagree’s techniques are based on form, range of motion, sequence, transition, and time under tension.

• Primary benefits: muscle sculpting and toning, effective results, full-body strength and endurance.

Pilates is low-intensity, low-impact workout. It is designed for rehabilitation and restoration. It is done on a reformer or mat. Pilate’s techniques are based on breathing, concentration, restoration, centering, and flow.

• Primary benefits: core strength, flexibility, and improving posture.

Please plan to arrive 10-15 minutes early for your first visit. This gives you time to get settled, meet your instructor, and chat through any goals or questions before class begins.

Getting started is simple. Once you arrive, your instructor will walk you through the Megaformer, explain how to move safely and effectively, and guide you every step of the way throughout class.

You can expect familiar movements like lunges, squats, and planks. Lagree is designed to challenge you, so don’t be discouraged if it feels hard (that’s part of magic). You may even start to shake and yes, we love that. Those shakes mean you’re activating deep, slow-twitch muscle fibers the small stabilizers that traditional workouts often miss AKA you’re working muscles you didn’t even know you had.

After class, it’s normal to feel your muscles working. Your first few classes are all about learning the machine and the movement names. The more you come, the more intuitive it becomes and the stronger you’ll feel with each session.

Dress code is workout attire. Be prepared to move your body! You may want bring a water bottle as well.

We require all clients to wear grip socks. Grip socks are required for safety and cleanliness! If you do not have grip socks, we will have grip socks available for purchase (they’re super cute!!).

If it’s your first class, please arrive 10-15 minutes early. Our instructor will show you how to move on the Megaformer. For members, we ask that you arrive at least 5 minutes before class begins. Please note, if you are more than 5 minutes late, you will be unable to attend that class. This is a safety rule for you and our members.

If you are going to be late or have questions, please call or email us so that we can accommodate you!

We recommend starting with three classes a week and building from there. That's enough to feel the method working, build endurance, and start seeing real results. The members who progress the fastest are the ones who find a rhythm that fits with their lifestyle! If you're not sure where to start, our trainers are here to help you figure out what works for your schedule and your goals.

Yes! The Lagree Method is low impact, making it a great option during pregnancy. Our trainers can help you navigate class safely. That said, please consult your doctor before making any changes to your movement routine while pregnant. Always let your trainer know before class so we can offer the right modifications for you.

Classes can be canceled up to 8 hours before the scheduled start time at no charge. The class credit will be returned to your account to use at a later date.

Cancellations made within 8 hours of class are considered a late cancel and a $15 fee will apply. If you are signed up and do not show up, a $25 no-show fee will apply. For class package and membership holders, the class credit will also be forfeited.

All cancellations must be made through your Formula Lagree account or app.

All memberships require a 3 month minimum commitment. Cancellations are not permitted before the 3 month mark. No exceptions.

To cancel after your 3 month commitment, email hello@formulalagree.com at least 14 days before your next renewal date. Cancellation requests made after that window will take effect the following billing cycle. We do not offer refunds on membership payments.

To freeze your membership, email hello@formulalagree.com at least 14 days in advance. A $50 freeze fee per billing cycle applies. If you are pregnant or recovering from a serious injury requiring more than 3 months away, the freeze fee will be waived with a doctor's note or supporting documentation.

All cancellation and freeze requests must be submitted by email. We are unable to process requests in person, by phone, or by text.

Yes, grip socks! We require all clients to wear grip socks. Grip socks are required for safety and cleanliness! If you do not have grip socks, we will have grip socks available for purchase (they’re super cute!!).

Once you have a membership or class pack - you can book a class through our website or app!

YES! Our regular memberships will be available once we open :)

We are located on the corner of Butler Street and 38th Street! Please arrive early to find street parking.

We anticipate opening our doors early fall 2026 & will update once we have the exact date.