The Method

Formula Lagree was created to bring the Lagree Method to Pittsburgh. This high-intensity, low-impact workout is performed on the Megaformer and is designed to build strength and sculpt lean muscle—efficient and challenging. Every class is intentionally programmed, and no two classes are the same.

The Benefits

  • Increased core strength and stability

  • Improved muscle strength and endurance

  • Enhanced flexibility and coordination

  • Improved balance and posture

  • Improved basal metabolic rate (BMR)

  • Reduced stress and anxiety

  • Improved body composition

  • Improved muscle sculpting and toning

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Questions?

If you’d like to learn more about the lagree, introduce yourself, or apply to become lagree certified— we’d love to meet you!!!